NEW TIME

Wednesday 9th June

Yoga Flow @ 7.00 - 8.00 pm

Via Zoom

 

Movement is mindful and poses are held longer with slow intentional breathing transitioning from one pose to the next to create more awareness in the mind and body. We'll focus on staying calm with the breath whilst challenging the body to work on improving strength, mobility & flexibility.

The Fine Print!

  • If you do not attend a class (no show) or do not cancel your space at least 4 hours before it commences, this will unfortunately result in the loss of the session paid for.

Sunday 13th June

Slow Yoga Flow @ 9.45 - 10.45 am

Via Zoom

 

Movement is mindful and poses are held longer with slow intentional breathing transitioning from one pose to the next to create more awareness in the mind and body. We'll focus on staying calm with the breath whilst still working on improving strength, mobility and flexibility.

The Fine Print!

  • If you do not attend a class (no show) or do not cancel your space at least 4 hours before it commences, this will unfortunately result in the loss of the session paid for.

Monday 28th June

Monthly Restorative Bedtime Yoga & Nidra

 @ 8.30 - 9.30 pm

Via Zoom

 

 If you are looking to really chill out and unwind then this session is definitely for you! Restorative yoga is quite a different practice and focuses on slowing down and stretching out the body passively whilst consciously listening to inner sensations as they arise. By using the power of your breath, you are able to go deeper and expand your innermost awareness. Bring your favourite blanket, pillow, candle & incense to this session and create the most perfect blissful sanctuary in your home, pyjamas are most welcome! A divine way to end your day and prepare your body & mind for sleep - embrace the power of rest!

Sleep

The Fine Print!

  • If you do not attend a class (no show) or do not cancel your space at least 4 hours before it commences, this will unfortunately result in the loss of the session paid for.